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Training Log Archive: Geoman

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Walking8 6:49:19 18.67(21:55) 30.05(13:37) 290
  Yoga2 2:30:00
  Walking/Jogging3 2:04:51 6.18(20:12) 9.95(12:33) 175
  Running1 38:18 2.18(17:34) 3.51(10:55) 16
  Total13 12:02:28 27.03 43.5 481
  [1-5]13 11:54:13

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

7 AM

Walking 13:55 intensity: (13:18 @1) + (37 @2) 0.68 mi (20:28 / mi)
ahr:88 max:105 shoes: Blue Moon Hokas

Morning walk round the block

Running 38:18 intensity: (16 @0) + (19 @1) + (1:18 @2) + (13:00 @3) + (11:39 @4) + (11:46 @5) 2.18 mi (17:34 / mi) +16m 17:10 / mi
ahr:127 max:182 shoes: Blue Moon Hokas

Did a bit of track work walking to the Albany Track. Need to begin contemplating a strategy for the Transplant Games . This year the in person program will be canceled. Instead we will submit times that we recorded between May 1 and Jun 30. I guess I will enter all the track events.

2x 100m
29.8
26.1

1x 400m
2;43
C • Maybe I can be your official timer 3
9 AM

Yoga 1:15:00 [1]

With Flora on Zoom.
3 PM

Walking 21:13 intensity: (5:19 @3) + (11:16 @4) + (4:38 @5) 1.04 mi (20:24 / mi) +11m 19:44 / mi
ahr:124 max:135 shoes: Blue Moon Hokas

Afternoon walk through Albany.

Saturday Feb 13, 2021 #

7 AM

Walking 29:43 intensity: (19 @0) + (9:58 @1) + (6:17 @2) + (10:31 @3) + (1:50 @4) + (48 @5) 1.57 mi (18:56 / mi) +14m 18:24 / mi
ahr:106 max:145 shoes: Blue Moon Hokas

Morning walk around neighborhood.
1 PM

Walking/Jogging 46:01 intensity: (27 @0) + (25:37 @1) + (12:24 @2) + (1:26 @3) + (1:35 @4) + (4:32 @5) 2.13 mi (21:36 / mi) +85m 19:13 / mi
ahr:102 max:168 shoes: Blue Moon Hokas

Up into the Kensington Hills. Got a call from Sarah & Forrest on my ay back down. Jogged a bit at the end.

Friday Feb 12, 2021 #

7 AM

Walking 10:54 [3] 0.53 mi (20:34 / mi)
ahr:119 max:119 shoes: Blue Moon Hokas

Early walk to St Jerome’s hill.

Walking 1:19:00 intensity: (32 @2) + (1:18:28 @3) 3.82 mi (20:41 / mi) +64m 19:39 / mi
ahr:119 max:119 shoes: Blue Moon Hokas

Walk into N. Berkeley to MLK track and home.

Thursday Feb 11, 2021 #

Yoga 1:15:00 [3]

With Flora on Zoom.
7 AM

Walking 1:02:58 intensity: (3:01 @1) + (17:28 @2) + (16:26 @3) + (5:36 @4) + (20:27 @5) 3.04 mi (20:43 / mi) +19m 20:19 / mi
ahr:119 max:170 shoes: Blue Moon Hokas

Morning walk. There was about about a 1/4 mile line of cars around the block in front of El Cerrito High. I followed it to the beginning and found a food bank distribution line. Each car seems to get a box of food. Later on the walk saw a group of turkeys take over Colusa Av, causing another traffic backup. Some motorists were amused, others irritated. Quite a bit of action in our town this morning.

Wednesday Feb 10, 2021 #

8 AM

Walking/Jogging 27:22 intensity: (3:24 @1) + (20:14 @2) + (2:28 @3) + (8 @4) + (1:08 @5) 1.32 mi (20:44 / mi) +14m 20:05 / mi
ahr:105 max:145 shoes: Blue Moon Hokas

Morning walk around the neighborhood. Some jogging at the end.
3 PM

Walking/Jogging 51:28 intensity: (10:42 @1) + (31:51 @2) + (7:41 @3) + (1:06 @4) + (8 @5) 2.73 mi (18:51 / mi) +76m 17:21 / mi
ahr:104 max:151 shoes: Blue Moon Hokas

Longer walk into the Berkeley Hills. Some jogging at the end.

Tuesday Feb 9, 2021 #

7 AM

Walking 23:28 intensity: (10:50 @1) + (11:49 @2) + (49 @3) 1.08 mi (21:44 / mi) +11m 21:03 / mi
ahr:98 max:114 shoes: Blue Moon Hokas

Morning neighborhood walk.
10 AM

Walking 1:32:52 intensity: (18:54 @1) + (23:20 @2) + (20:22 @3) + (26:28 @4) + (3:48 @5) 3.28 mi (28:19 / mi) +155m 24:41 / mi
ahr:112 max:169 shoes: Speedcross 3 Orange

With Leslie hiking along the Shelby trail in Tilden Park. First time on this trail. NIce views not an excessive amount of steep stuff.

Monday Feb 8, 2021 #

7 AM

Walking 1:15:16 intensity: (7:13 @0) + (9:24 @1) + (18:47 @2) + (34:43 @3) + (5:03 @4) + (6 @5) 3.63 mi (20:44 / mi) +15m 20:29 / mi
ahr:107 max:134 shoes: Blue Moon Hokas

To Gilman along Neilson and back along the BART path. While walking I was contemplating my favorite walking streets and choose Neilson. Pleasant old tree lined neighborhoods with lots of character; rolling hills and very little traffic. Worst street ia Carlson (other then I-80).

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