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Training Log Archive: Geoman

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walking12 8:21:12 21.28(23:33) 34.24(14:38) 185
  Yoga1 1:15:00
  Intervals1 33:52 1.87(18:07) 3.01(11:15) 18
  Walking/Jogging1 14:00 0.81(17:17) 1.3(10:44)
  Running1 6:24 0.5(12:48) 0.81(7:57)
  Total14 10:30:28 24.46 39.36 203
  [1-5]14 10:00:06

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MoTuWeThFrSaSu

Sunday Feb 21 #

6 AM

Walking 19:39 intensity: (9:03 @1) + (5:57 @2) + (3:37 @3) + (26 @4) + (36 @5) 0.77 mi (25:31 / mi)
ahr:102 max:147 shoes: Blue Moon Hokas

Presunrise slow walk. Sore from yesterday’s fast stuff.

Walking 24:49 intensity: (5:09 @2) + (10:54 @3) + (3:33 @4) + (5:13 @5) 1.05 mi (23:38 / mi) +12m 22:49 / mi
ahr:118 max:146 shoes: Blue Moon Hokas

Additional walking in the morning.
1 PM

Walking 39:39 intensity: (15 @0) + (10:20 @1) + (10:45 @2) + (15:34 @3) + (2:00 @4) + (45 @5) 1.72 mi (23:03 / mi)
ahr:107 max:143 shoes: Blue Moon Hokas

Afternoon walk. Stopped by the little market on the way home.

Saturday Feb 20 #

7 AM

Walking 13:44 intensity: (7:29 @3) + (5:51 @4) + (24 @5) 0.66 mi (20:49 / mi)
ahr:119 max:136 shoes: Blue Moon Hokas

Early morning walk.
2 PM

Walking/Jogging 14:00 intensity: (19 @2) + (9:10 @3) + (3:04 @4) + (1:27 @5) 0.81 mi (17:17 / mi)
ahr:118 max:150 shoes: Blue Moon Hokas

Walking to the Albany track for some intervals. This is to be considered my first training day for the Transplant Games.

Running 6:24 intensity: (23 @3) + (23 @4) + (5:38 @5) 0.5 mi (12:48 / mi)
ahr:146 max:163 shoes: Blue Moon Hokas

Intervals 33:52 intensity: (1:47 @2) + (19:04 @3) + (5:22 @4) + (7:39 @5) 1.87 mi (18:07 / mi) +18m 17:35 / mi
ahr:121 max:155 shoes: Blue Moon Hokas

Intervals

1x 800m 6:34
3x 100m ?
24.2
29.9
1x400m 2:21

Felt pretty god to be back on the track.

Friday Feb 19 #

7 AM

Walking 25:22 intensity: (7:23 @0) + (17:12 @1) + (47 @2) 1.14 mi (22:15 / mi)
ahr:83 max:108 shoes: Blue Moon Hokas

Neighborhood walk in the raion.

Walking 52:38 intensity: (37:47 @1) + (11:01 @2) + (2:28 @3) + (1:11 @4) + (11 @5) 2.25 mi (23:24 / mi) +76m 21:10 / mi
ahr:99 max:135 shoes: Blue Moon Hokas

More light rain and a walk through the Berkeley Hills
3 PM

Walking 22:50 intensity: (9 @0) + (3:26 @1) + (9:17 @2) + (2:17 @3) + (6:18 @4) + (1:23 @5) 1.26 mi (18:07 / mi)
ahr:111 max:149 shoes: Blue Moon Hokas

Afternoon walk to fetch burritos.

Thursday Feb 18 #

10 AM

Walking 1:21:44 intensity: (6:53 @0) + (1:02:09 @1) + (8:23 @2) + (3:01 @3) + (1:18 @4) 2.39 mi (34:12 / mi) +36m 32:41 / mi
ahr:92 max:134 shoes: Blue Moon Hokas

Walk with Leslie at Pt Pinole

Wednesday Feb 17 #

Yoga 1:15:00 [3]

With Flora on Zoom.
7 AM

Walking 34:37 intensity: (3 @0) + (18:21 @1) + (9:10 @2) + (5:18 @3) + (1:45 @4) 1.61 mi (21:30 / mi) +10m 21:05 / mi
ahr:99 max:129 shoes: Blue Moon Hokas

Not much energy today. Short walks mostly.

Walking 19:57 intensity: (12:13 @1) + (5:00 @2) + (2:07 @3) + (37 @4) 0.88 mi (22:36 / mi)
ahr:100 max:125

2 PM

Walking 20:50 intensity: (15:39 @0) + (3:03 @1) + (2:08 @2) 0.99 mi (20:57 / mi) +11m 20:14 / mi
ahr:75 max:104

Tuesday Feb 16 #

7 AM

Walking 14:22 intensity: (1:50 @1) + (5:25 @2) + (4:37 @3) + (1:55 @4) + (35 @5) 0.55 mi (26:08 / mi)
ahr:110 max:142 shoes: Blue Moon Hokas

Early morning walk
3 PM

Walking 43:33 intensity: (13:50 @1) + (15:47 @2) + (11:06 @3) + (1:24 @4) + (1:26 @5) 2.12 mi (20:32 / mi) +25m 19:50 / mi
ahr:106 max:166 shoes: Blue Moon Hokas

Walk to WFB on Solano for money. Still seem to have some left. Feeling tired though.

Monday Feb 15 #

7 AM

Walking 13:49 intensity: (6 @2) + (7:46 @3) + (5:57 @4) 0.68 mi (20:20 / mi)
ahr:119 max:128 shoes: Blue Moon Hokas

Early Morning walk

Walking 43:23 intensity: (6:01 @1) + (31:33 @2) + (2:11 @3) + (1:22 @4) + (2:16 @5) 1.9 mi (22:50 / mi) +15m 22:16 / mi
ahr:95 max:152 shoes: Blue Moon Hokas

Morning walk in thew light rain.
2 PM

Walking 30:16 intensity: (11:42 @1) + (13:49 @2) + (3:56 @3) + (41 @4) + (8 @5) 1.3 mi (23:17 / mi)
ahr:102 max:130 shoes: Blue Moon Hokas

Afternoon walk. Rain has ended. Feeling tired.

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