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Training Log Archive: Geoman

In the 7 days ending Feb 28:

activity # timemileskm+m
  Walking10 6:16:23 16.85(22:20) 27.12(13:53) 170
  Walking/Jogging3 2:40:39 8.15(19:43) 13.12(12:15) 42
  Yoga2 2:30:00
  Total14 11:27:02 25.0 40.23 212
  [1-5]14 11:06:48

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MoTuWeThFrSaSu

Sunday Feb 28 #

7 AM

Walking 38:07 intensity: (48 @1) + (3:13 @2) + (27:27 @3) + (3:14 @4) + (3:25 @5) 1.67 mi (22:49 / mi) +19m 22:03 / mi
ahr:116 max:147 shoes: Hoka/Turbulance Chili

21 Turkeys seen in the middle of an El Cerrito street. A lady with a dog was harassing them. The turkeys responded by spreading their feathers wide. A beautiful sight, but quite disturbing.
9 AM

Yoga 1:15:00 [3]

With Flora on zoom.
1 PM

Walking 23:11 intensity: (18 @0) + (1:24 @1) + (8:20 @2) + (12:53 @3) + (16 @4) 1.2 mi (19:19 / mi)
ahr:109 max:120 shoes: Hoka/Turbulance Chili

Afternoon walk. tired.

Saturday Feb 27 #

8 AM

Walking/Jogging 39:50 intensity: (22:42 @1) + (14:55 @2) + (1:05 @3) + (46 @4) + (22 @5) 2.03 mi (19:37 / mi) +12m 19:16 / mi
ahr:98 max:132 shoes: Hoka/Turbulance Chili

A longer morning walk. Threw in an 80m hill sprint

Walking 20:05 intensity: (2:14 @0) + (5:18 @1) + (7:50 @2) + (3:56 @3) + (37 @4) + (10 @5) 0.74 mi (27:08 / mi)
ahr:101 max:147 shoes: Hoka/Turbulance Chili

Walk to the bakery for bread.
2 PM

Walking/Jogging 57:42 intensity: (3 @0) + (31:51 @1) + (10:57 @2) + (8:19 @3) + (1:40 @4) + (4:52 @5) 3.0 mi (19:14 / mi) +15m 18:56 / mi
ahr:103 max:198 shoes: Hoka/Turbulance Chili

Mostly walking some jogging along BART path. Beginning to feel safe encounrtering people ouitdoors.

Friday Feb 26 #

6 AM

Walking 19:03 intensity: (47 @0) + (11:23 @1) + (6:51 @2) + (2 @3) 0.85 mi (22:25 / mi)
ahr:93 max:110 shoes: Blue Moon Hokas

Morning walk.
2 PM

Walking 39:18 intensity: (18 @0) + (10:24 @1) + (17:13 @2) + (10:48 @3) + (26 @4) + (9 @5) 2.1 mi (18:43 / mi) +11m 18:26 / mi
ahr:105 max:132 shoes: Hoka/Turbulance Chili

After a blood draw. Began to wear my new Hokas. Felt OK

Thursday Feb 25 #

7 AM

Walking 8:15 [3] 0.38 mi (21:42 / mi)
shoes: Blue Moon Hokas

Sunrise

Walking 24:39 [3] 1.12 mi (22:01 / mi)
shoes: Blue Moon Hokas

Later morning walk
3 PM

Walking 47:56 [3] 2.38 mi (20:08 / mi) +76m 18:20 / mi
shoes: Blue Moon Hokas

Up into the Berkeley Hills. Energy is slowly returning after the COVID shot.

Wednesday Feb 24 #

7 AM

Walking 30:55 intensity: (9 @0) + (20:27 @1) + (7:39 @2) + (2:09 @3) + (31 @4) 1.43 mi (21:37 / mi) +11m 21:08 / mi
ahr:97 max:126 shoes: Blue Moon Hokas

Morning walk through Neighborhood

Walking 1:04:32 intensity: (20 @0) + (53:28 @1) + (8:05 @2) + (1:50 @3) + (46 @4) + (3 @5) 2.84 mi (22:43 / mi) +43m 21:42 / mi
ahr:95 max:131 shoes: Blue Moon Hokas

A bit into the Berkeley hills and then around the neighborhood.
4 PM

Yoga 1:15:00 [3]

Gentle with Flora.

Tuesday Feb 23 #

6 AM

Walking 29:36 intensity: (21 @0) + (28:39 @1) + (36 @2) 1.32 mi (22:26 / mi) +11m 21:52 / mi
ahr:92 max:107 shoes: Blue Moon Hokas

Pre Covid Shot walk.

Monday Feb 22 #

8 AM

Walking 30:46 intensity: (10:15 @0) + (14:17 @1) + (2:00 @2) + (1:55 @3) + (2:11 @4) + (8 @5) 0.82 mi (37:31 / mi)
ahr:89 max:131 shoes: Blue Moon Hokas

Morning walk.
2 PM

Walking/Jogging 1:03:07 intensity: (5:29 @0) + (26:18 @1) + (20:26 @2) + (8:47 @3) + (51 @4) + (1:16 @5) 3.12 mi (20:14 / mi) +15m 19:56 / mi
ahr:98 max:142 shoes: Blue Moon Hokas

Becoming warmer. Mostly walking to Terrace Park. Some jogging back along the BART path.

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