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Training Log Archive: Geoman

In the 7 days ending Mar 28:

activity # timemileskm+m
  Walking10 9:26:53 22.21(25:31) 35.75(15:52) 378
  Yoga1 1:15:00
  Total11 10:41:53 22.21 35.75 378
  [1-5]11 10:10:29

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MoTuWeThFrSaSu

Sunday Mar 28 #

Yoga 1:15:00 [3]

With Flora on Zoom
7 AM

Walking 29:24 intensity: (3:36 @1) + (8:49 @2) + (9:42 @3) + (3:59 @4) + (3:18 @5) 1.21 mi (24:15 / mi) +11m 23:36 / mi
ahr:113 max:160

2 PM

Walking 1:17:03 intensity: (13:38 @0) + (46:12 @1) + (15:41 @2) + (1:25 @3) + (7 @4) 2.3 mi (33:30 / mi) +24m 32:28 / mi
ahr:92 max:124 shoes: Hoka/Turbulance Chili

walk to Trader Joes and back.

Saturday Mar 27 #

8 AM

Walking 13:26 intensity: (25 @0) + (35 @1) + (11:20 @2) + (1:06 @3) 0.66 mi (20:21 / mi)
ahr:103 max:116 shoes: Hoka/Turbulance Chili

Early morning neighborhood walk.

Walking 1:41:23 intensity: (3:32 @0) + (51:26 @1) + (35:04 @2) + (8:41 @3) + (1:19 @4) + (1:21 @5) 3.84 mi (26:24 / mi) +144m 23:39 / mi
ahr:99 max:148 shoes: Hoka/Turbulance Chili

With Leslie up into the Kensington Hills and back down to Solano, where Leslie stopped at Pete’s Coffee.
3 PM

Walking 34:08 intensity: (33 @0) + (3:44 @1) + (14:37 @2) + (13:08 @3) + (1:06 @4) + (1:00 @5) 1.36 mi (25:06 / mi)
ahr:108 max:162 shoes: Hoka/Turbulance Chili

An afternoon walk to Solano.

Friday Mar 26 #

9 AM

Walking 39:57 intensity: (4 @2) + (2:12 @3) + (21:33 @4) + (16:08 @5) 2.08 mi (19:13 / mi) +20m 18:39 / mi
ahr:129 max:161 shoes: Hoka/Turbulance Chili

Morning walk along BART path.
12 PM

Walking 43:35 intensity: (48 @1) + (4:18 @2) + (20:36 @3) + (9:30 @4) + (8:23 @5) 2.01 mi (21:41 / mi) +84m 19:11 / mi
ahr:122 max:172 shoes: Hoka/Turbulance Chili

Afternoon walk into the Berkeley Hills.

Thursday Mar 25 #

4 PM

Walking 48:21 intensity: (1:16 @2) + (15:00 @3) + (18:30 @4) + (13:35 @5) 2.7 mi (17:55 / mi) +12m 17:40 / mi
ahr:127 max:181 shoes: Hoka/Turbulance Chili

Afternoon walk to Terrace Park after the morning drive home.

Wednesday Mar 24 #

5 PM

Walking 26:10 intensity: (56 @1) + (8:13 @2) + (15:28 @3) + (1:33 @4) 1.08 mi (24:14 / mi) +29m 22:21 / mi
ahr:111 max:129 shoes: Hoka/Turbulance Chili

A brief walk after driving for 5 hours. Just outside the hotel and close to I-5.

Tuesday Mar 23 #

12 PM

Walking 1:44:08 intensity: (13:02 @0) + (59:42 @1) + (28:15 @2) + (1:40 @3) + (1:03 @4) + (26 @5) 2.48 mi (41:59 / mi) +28m 40:34 / mi
ahr:94 max:141 shoes: Speedcross 3 Green

Hiking through Mission Trails Regional Park with Sarah and Leslie.

Monday Mar 22 #

1 PM

Walking 49:18 intensity: (14 @0) + (30:10 @1) + (13:47 @2) + (3:52 @3) + (1:15 @4) 2.49 mi (19:48 / mi) +25m 19:12 / mi
ahr:100 max:129 shoes: Hoka/Turbulance Chili

More campua walking.

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