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Training Log Archive: Geoman

In the 7 days ending May 16:

activity # timemileskm+m
  Walking/Jogging5 5:18:53 9.78(32:36) 15.74(20:16) 36
  Walking1 58:45 3.03(19:23) 4.88(12:03) 2
  Total6 6:17:38 12.81(29:29) 20.62(18:19) 37
  [1-5]6 5:54:00

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MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Walking/Jogging 2:06:08 intensity: (10:57 @0) + (48:19 @1) + (26:13 @2) + (13:32 @3) + (6:27 @4) + (20:40 @5) 3.75 mi (33:38 / mi)
ahr:106 max:167 shoes: Hoka/Turbulance Chili

With Leslie walking and Forrest on his bike around the UCSD campus. Did some sprints on the soccer field, some soccer practice with Forrest and then walked to the turtle pond. On the way home i carried the bike most of the way.

Saturday May 15 #

4 PM

Walking/Jogging 20:14 intensity: (1:33 @1) + (1:45 @2) + (3:13 @3) + (2:20 @4) + (11:23 @5) 1.05 mi (19:16 / mi)
ahr:130 max:184 shoes: Hoka/Turbulance Chili

Forrest on his bike and Grandpa following as best as he can.

Thursday May 13 #

7 AM

Walking 58:45 intensity: (23 @0) + (21:33 @1) + (26:08 @2) + (8:45 @3) + (1:00 @4) + (56 @5) 3.03 mi (19:23 / mi) +2m 19:22 / mi
ahr:103 max:141 shoes: Hoka/Turbulance Chili

A morning walk through a corridor of parks in Newport Beach.

Wednesday May 12 #

5 PM

Walking/Jogging 33:51 intensity: (3:57 @1) + (6:14 @2) + (16:44 @3) + (2:29 @4) + (4:27 @5) 1.8 mi (18:48 / mi) +34m 17:45 / mi
ahr:115 max:166 shoes: Hoka/Turbulance Chili

Walking around Newporrt Beach from my brother in-laws house.

Tuesday May 11 #

Note
(rest day)

Lots of driving and relative visiting.

Monday May 10 #

11 AM

Walking/Jogging 1:30:12 intensity: (10:51 @0) + (58:32 @1) + (6:51 @2) + (4:38 @3) + (4:41 @4) + (4:39 @5) 2.09 mi (43:09 / mi)
ahr:94 max:147 shoes: Hoka/Turbulance Chili

Walked with Forrest over to the SDSU soccer field and played some soccer and ran a few 100m sprint intervals. Mostly standing around watching Forrest.
5 PM

Walking/Jogging 48:28 intensity: (1:27 @0) + (25:47 @1) + (10:31 @2) + (3:33 @3) + (1:56 @4) + (5:14 @5) 1.09 mi (44:28 / mi) +1m 44:20 / mi
ahr:102 max:149 shoes: Hoka/Turbulance Chili

Another walk with Forrest to the soccer field.

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