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Training Log Archive: Geoman

In the 7 days ending Jun 6:

activity # timemileskm+m
  Walking12 6:51:50 18.56(22:11) 29.87(13:47) 232
  Yoga1 1:15:00
  Hill Work1 35:16 1.93(18:16) 3.11(11:21)
  Walking/Jogging1 33:05 1.89(17:30) 3.04(10:53) 20
  Intervals1 21:24 1.27(16:51) 2.04(10:28) 16
  Total14 9:36:35 23.65 38.06 268
  [1-5]13 8:15:27

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MoTuWeThFrSaSu

Sunday Jun 6 #

Yoga 1:15:00 [0]

With Flora via Zoom
7 AM

Walking 25:56 intensity: (42 @0) + (24:45 @1) + (27 @2) + (2 @3) 1.24 mi (20:55 / mi)
ahr:90 max:115 shoes: Hoka/Turbulance Chili

Walk with Cosmo, then to Albany track.

Intervals 21:24 intensity: (12 @0) + (16:27 @1) + (2:15 @2) + (1:50 @3) + (40 @4) 1.27 mi (16:51 / mi) +16m 16:12 / mi
ahr:94 max:125 shoes: Hoka/Turbulance Chili

Two 100 m strides.

27.8
23.8

Then tried a 200m and stoped after 60m as my hamstring tightened.
Walked home.
4 PM

Walking 26:57 intensity: (1:54 @1) + (10:02 @2) + (14:39 @3) + (22 @4) 1.28 mi (21:03 / mi)
ahr:109 max:122 shoes: Hoka/Turbulance Chili

Slow afternoon walk.

Saturday Jun 5 #

6 AM

Walking 25:28 intensity: (1:27 @0) + (23:01 @1) + (58 @2) + (2 @3) 1.02 mi (24:58 / mi)
ahr:86 max:110 shoes: Hoka/Turbulance Chili

Cosmo walk for .3 and remainder without him.
3 PM

Walking 38:02 intensity: (33 @0) + (9:16 @1) + (17:45 @2) + (5:15 @3) + (3:44 @4) + (1:29 @5) 1.86 mi (20:27 / mi) +15m 19:57 / mi
ahr:106 max:159 shoes: Hoka/Turbulance Chili

To Solano along BART path and back .

Walking 5:56 intensity: (5 @0) + (5:37 @1) + (14 @2) 0.11 mi (53:57 / mi)
ahr:88 max:106 shoes: Hoka/Turbulance Chili

Cosmo walk

Friday Jun 4 #

6 AM

Walking 31:05 intensity: (3:52 @1) + (23:40 @2) + (2:06 @3) + (33 @4) + (54 @5) 1.44 mi (21:35 / mi) +13m 21:01 / mi
ahr:105 max:153 shoes: Hoka/Turbulance Chili

Morning walk
4 PM

Walking/Jogging 33:05 intensity: (13 @0) + (34 @1) + (1:37 @2) + (2:24 @3) + (18 @4) + (27:59 @5) 1.89 mi (17:30 / mi) +20m 16:57 / mi
ahr:146 max:184 shoes: Hoka/Turbulance Chili

Walk/jog along the BART path. Ran hard up the SJ hill.

Walking 27:58 intensity: (1:37 @0) + (7:25 @1) + (4:30 @2) + (2:21 @3) + (4:29 @4) + (7:36 @5) 0.51 mi (54:49 / mi)
ahr:112 max:147 shoes: Hoka/Turbulance Chili

Cosmo walk

Thursday Jun 3 #

12 PM

Walking 1:03:53 intensity: (10 @0) + (2:38 @1) + (17:47 @2) + (41:50 @3) + (1:26 @4) + (2 @5) 2.95 mi (21:39 / mi) +118m 19:15 / mi
ahr:110 max:131 shoes: Hoka/Turbulance Chili

Into the Berkeley Hills to Kensington Village and back down home.

Wednesday Jun 2 #

6 AM

Hill Work 35:16 intensity: (18:46 @1) + (7:28 @2) + (2:11 @3) + (2:13 @4) + (4:38 @5) 1.93 mi (18:16 / mi)
ahr:102 max:144 shoes: Hoka/Turbulance Chili

Morning walk with 3x80m hills included at St Jerome’s.
Splits 29.3, 26.0, 24.9

Jogged awhile and then walked home.
2 PM

Walking 50:27 intensity: (12 @0) + (1:50 @1) + (5:11 @2) + (23:16 @3) + (16:16 @4) + (3:42 @5) 2.22 mi (22:43 / mi) +46m 21:21 / mi
ahr:117 max:169 shoes: Hoka/Turbulance Chili

Errand day. Leslie drove me to Ace Hardware. Walked from there to then PO, the bank and then to little market at Kensington.

Tuesday Jun 1 #

5 AM

Walking 20:41 intensity: (18:28 @1) + (1:16 @2) + (57 @3) 1.04 mi (19:53 / mi) +11m 19:16 / mi
ahr:88 max:118 shoes: Hoka/Turbulance Chili

5 PM

Walking 28:25 intensity: (45 @0) + (15:32 @1) + (10:43 @2) + (58 @3) + (12 @4) + (15 @5) 1.38 mi (20:35 / mi)
ahr:97 max:137 shoes: Hoka/Turbulance Chili

Walk for burritos

Monday May 31 #

8 AM

Walking 41:45 intensity: (12 @0) + (20:12 @1) + (14:59 @2) + (5:45 @3) + (37 @4) 2.01 mi (20:46 / mi) +13m 20:22 / mi
ahr:101 max:127 shoes: Hoka/Turbulance Chili

Morning
2 PM

Walking 25:17 intensity: (10:48 @2) + (8:44 @3) + (1:34 @4) + (4:11 @5) 1.5 mi (16:51 / mi) +17m 16:18 / mi
ahr:117 max:206 shoes: Hoka/Turbulance Chili

Some jogging mostly walking.

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