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Training Log Archive: Geoman

In the 7 days ending Jun 13:

activity # timemileskm+m
  Walking10 5:43:21 16.4(20:56) 26.39(13:01) 112
  Running1 6:34 0.5(13:08) 0.81(8:09)
  Total10 5:49:55 16.9(20:42) 27.2(12:52) 112
  [1-5]10 5:43:56

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Walking 10:28 intensity: (39 @1) + (36 @2) + (1 @3) + (5:40 @4) + (3:32 @5) 0.52 mi (20:07 / mi) +13m 18:43 / mi
ahr:127 max:149 shoes: Hoka/Turbulance Chili

Out of bed for a walk.

Walking 20:56 intensity: (2:20 @2) + (18:21 @3) + (15 @4) 1.09 mi (19:12 / mi) +12m 18:36 / mi
ahr:114 max:121 shoes: Hoka/Turbulance Chili

A walk to Solano later in the morning.
5 PM

Walking 33:20 intensity: (16 @0) + (4:42 @1) + (20:45 @2) + (7:22 @3) + (15 @4) 1.59 mi (20:58 / mi)
ahr:105 max:122 shoes: Hoka/Turbulance Chili

A longer walk to Solano.

Saturday Jun 12 #

6 PM

Walking 20:06 intensity: (15:08 @1) + (4:58 @2) 0.95 mi (21:09 / mi) +13m 20:20 / mi
ahr:93 max:103 shoes: Hoka/Turbulance Chili

Through the neighborhood. Good to get out but tired.

Friday Jun 11 #

Note

Resting for two days after a long awaited removal of a basal cell carcinoma from my temple.

Thursday Jun 10 #

8 AM

Walking 28:59 intensity: (4:01 @2) + (40 @3) + (14:32 @4) + (9:46 @5) 1.51 mi (19:12 / mi)
ahr:125 max:144 shoes: Hoka/Turbulance Chili

Neighborhood walk before surgery. (Basal Cell Carcinoma)

Wednesday Jun 9 #

7 AM

Walking 11:12 intensity: (16 @0) + (31 @1) + (6:44 @2) + (3:39 @3) + (2 @4) 0.57 mi (19:39 / mi)
ahr:108 max:123 shoes: Hoka/Turbulance Chili

Morning walk.

Running 6:34 intensity: (10 @2) + (3 @3) + (1 @4) + (6:20 @5) 0.5 mi (13:08 / mi)
ahr:151 max:165 shoes: Hoka/Turbulance Chili

Jogged/Ran 800m around the neighborhood to see if I could do it.

Walking 17:39 intensity: (15 @2) + (12:26 @3) + (4:00 @4) + (58 @5) 0.97 mi (18:12 / mi) +12m 17:32 / mi
ahr:118 max:137 shoes: Hoka/Turbulance Chili

After the 800m, continued to walk along the BART path and home.
3 PM

Walking 42:31 intensity: (6 @1) + (3:21 @2) + (24:00 @3) + (13:05 @4) + (1:59 @5) 2.34 mi (18:10 / mi) +19m 17:43 / mi
ahr:118 max:148 shoes: Hoka/Turbulance Chili

To Solato no and back. Several stops to talk to neighbors. (Ate an ice cream bar from the little market.

Tuesday Jun 8 #

6 AM

Walking 52:57 intensity: (12 @0) + (31:16 @1) + (10:33 @2) + (5:48 @3) + (1:30 @4) + (3:38 @5) 2.56 mi (20:41 / mi) +20m 20:12 / mi
ahr:101 max:157 shoes: Hoka/Turbulance Chili

BART Path
10 AM

Walking 43:51 intensity: (5:15 @0) + (34:03 @1) + (4:10 @2) + (23 @3) 1.26 mi (34:48 / mi) +12m 33:47 / mi
ahr:90 max:118 shoes: Hoka/Turbulance Chili

Monday Jun 7 #

7 AM

Walking 36:41 intensity: (1:06 @1) + (12:12 @2) + (15:20 @3) + (6:52 @4) + (1:11 @5) 1.84 mi (19:56 / mi)
ahr:113 max:148 shoes: Hoka/Turbulance Chili

To Marin and back.
4 PM

Walking 24:41 intensity: (3:44 @1) + (17:16 @2) + (3:40 @3) + (1 @4) 1.2 mi (20:34 / mi) +12m 19:59 / mi
ahr:105 max:120 shoes: Hoka/Turbulance Chili

Around neighborhood.

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