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Training Log Archive: Geoman

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Walking10 5:48:11 15.28(22:47) 24.59(14:10) 107
  Total10 5:48:11 15.28(22:47) 24.59(14:10) 107
  [1-5]10 5:41:03

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

7 AM

Walking 38:08 intensity: (1:05 @0) + (21:33 @1) + (14:04 @2) + (1:26 @3) 1.62 mi (23:32 / mi)
ahr:96 max:117 shoes: Light Grey Hokas

Morning walk after little sleep.
3 PM

Walking 30:52 intensity: (17 @0) + (26:07 @1) + (4:26 @2) + (2 @3) 1.56 mi (19:47 / mi)
ahr:94 max:111 shoes: Light Grey Hokas

After a nap. Walk to Solano.

Saturday Nov 20, 2021 #

7 AM

Walking 11:38 intensity: (19 @3) + (4:45 @4) + (6:34 @5) 0.46 mi (25:18 / mi)
ahr:133 max:160 shoes: Light Grey Hokas

ist morning walk without much sleep again.

Walking 23:59 intensity: (1 @0) + (26 @1) + (47 @2) + (15:58 @3) + (6:09 @4) + (38 @5) 1.03 mi (23:17 / mi)
ahr:118 max:148 shoes: Light Grey Hokas

3 PM

Walking 23:21 intensity: (20:12 @1) + (2:17 @2) + (30 @3) + (22 @4) 0.99 mi (23:35 / mi)
ahr:94 max:127 shoes: Light Grey Hokas

Friday Nov 19, 2021 #

7 AM

Walking 54:12 intensity: (1:19 @0) + (22:38 @1) + (22:25 @2) + (4:57 @3) + (1:52 @4) + (1:01 @5) 2.26 mi (23:59 / mi) +14m 23:32 / mi
ahr:100 max:149 shoes: Ombre Blue Hokas

Longer walk today. Attempting to clear out the nasal passage with exercise. Sleep has been a problem as I awaken every hour or so having to expel accumulating mucus.

Thursday Nov 18, 2021 #

9 AM

Walking 22:19 intensity: (53 @0) + (3:18 @1) + (1:36 @2) + (16:32 @3) 0.58 mi (38:30 / mi)
ahr:106 max:111 shoes: Ombre Blue Hokas

Needed to get out of bed and walk. Still recovering from the Tuesday nasal procedure.

Wednesday Nov 17, 2021 #

7 AM

Walking 16:45 intensity: (3:24 @0) + (13:21 @1) 0.69 mi (24:17 / mi)
ahr:82 max:95 shoes: Ombre Blue Hokas

Morning walk.

Tuesday Nov 16, 2021 #

7 AM

Walking 57:27 intensity: (4:13 @2) + (25:29 @3) + (22:38 @4) + (5:07 @5) 2.55 mi (22:32 / mi) +74m 20:41 / mi
ahr:120 max:151 shoes: Ombre Blue Hokas

Walk into Berkeley Hills before nasal procedure.

Monday Nov 15, 2021 #

7 AM

Walking 42:34 intensity: (9 @0) + (27:23 @1) + (13:28 @2) + (38 @3) + (56 @4) 2.05 mi (20:46 / mi) +19m 20:11 / mi
ahr:98 max:128 shoes: Ombre Blue Hokas

Morning walk along BART path.
2 PM

Walking 26:56 intensity: (10:00 @1) + (3:01 @2) + (11:28 @3) + (2:27 @4) 1.49 mi (18:05 / mi)
ahr:91 max:124 shoes: Ombre Blue Hokas

Leslie and I walked to Solano for haircuts.

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