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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Nov 28:

activity # timemileskm+m
  Walking13 6:49:01 18.4(22:14) 29.61(13:49) 65
  Yoga1 20:00
  Total14 7:09:01 18.4 29.61 65
  [1-5]14 6:56:15

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MoTuWeThFrSaSu

Sunday Nov 28 #

Yoga 20:00 [3]

7 AM

Walking 46:41 intensity: (19:22 @1) + (15:02 @2) + (11:40 @3) + (6 @4) + (31 @5) 2.22 mi (21:02 / mi)
ahr:103 max:166 shoes: Ombre Blue Hokas

5 PM

Walking 19:59 intensity: (6:56 @2) + (12:54 @3) + (9 @4) 1.03 mi (19:24 / mi)
ahr:111 max:123 shoes: Light Grey Hokas

Saturday Nov 27 #

7 AM

Walking 14:38 intensity: (43 @0) + (12:44 @1) + (1:11 @2) 0.55 mi (26:37 / mi)
ahr:90 max:103 shoes: Light Grey Hokas

9 AM

Walking 39:45 intensity: (25 @1) + (1:19 @2) + (27:25 @3) + (10:10 @4) + (26 @5) 1.88 mi (21:08 / mi) +21m 20:26 / mi
ahr:117 max:134 shoes: Light Grey Hokas

Friday Nov 26 #

7 AM

Walking 16:00 intensity: (10 @0) + (2:23 @1) + (6:19 @2) + (6:17 @3) + (31 @4) + (20 @5) 0.66 mi (24:15 / mi)
ahr:107 max:139 shoes: Light Grey Hokas

4 PM

Walking 27:34 intensity: (1:18 @0) + (5:54 @1) + (9:47 @2) + (8:32 @3) + (1:16 @4) + (47 @5) 1.01 mi (27:18 / mi)
ahr:105 max:140 shoes: Light Grey Hokas

Thursday Nov 25 #

1 PM

Walking 29:29 intensity: (1:34 @1) + (1:56 @2) + (9:19 @3) + (14:51 @4) + (1:49 @5) 1.34 mi (22:00 / mi)
ahr:119 max:146 shoes: Light Grey Hokas

Wednesday Nov 24 #

7 AM

Walking 39:38 intensity: (33:07 @1) + (6:03 @2) + (28 @3) 1.8 mi (22:01 / mi) +20m 21:16 / mi
ahr:94 max:112 shoes: Light Grey Hokas

1 PM

Walking 53:21 intensity: (3 @0) + (8:23 @1) + (6:49 @2) + (14:37 @3) + (4:20 @4) + (19:09 @5) 2.2 mi (24:15 / mi) +11m 23:52 / mi
ahr:118 max:159 shoes: Light Grey Hokas

Tuesday Nov 23 #

7 AM

Walking 23:15 intensity: (15:48 @1) + (6:42 @2) + (45 @3) 1.06 mi (21:56 / mi)
ahr:97 max:113 shoes: Light Grey Hokas

4 PM

Walking 22:51 intensity: (13:08 @1) + (6:23 @2) + (3:20 @3) 1.16 mi (19:42 / mi)
ahr:101 max:118 shoes: Light Grey Hokas

Monday Nov 22 #

7 AM

Walking 46:31 intensity: (10:07 @0) + (36:20 @1) + (4 @2) 2.04 mi (22:46 / mi) +12m 22:21 / mi
ahr:84 max:103

3 PM

Walking 29:19 intensity: (25 @0) + (26:01 @1) + (2:42 @2) + (11 @3) 1.44 mi (20:19 / mi)
ahr:93 max:114

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