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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Apr 25, 2022:

activity # timemileskm+m
  Walking9 7:46:20 20.45(22:48) 32.91(14:10) 86
  Orienteering3 3:18:13 6.58(30:07) 10.59(18:43) 495
  Total12 11:04:33 27.03(24:35) 43.5(15:17) 581
  [1-5]12 10:06:05

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Monday Apr 25, 2022 #

8 AM

Walking 1:31:33 intensity: (20 @0) + (7:09 @1) + (39:08 @2) + (40:09 @3) + (3:37 @4) + (1:10 @5) 3.87 mi (23:39 / mi) +71m 22:23 / mi
ahr:109 max:144 shoes: Ombre Blue Hokas

Great Walk with Rhoda, Charlie and Leslie. Previous days runs caught up with me and faded after about halfway.

Sunday Apr 24, 2022 #

Walking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Salomon Speedspike

Walk to start of West Point Long with Charlie.
10 AM

Orienteering 1:34:27 intensity: (32 @1) + (1:39 @2) + (28:18 @3) + (50:20 @4) + (13:38 @5) 2.98 mi (31:42 / mi) +113m 28:21 / mi
ahr:122 max:161 shoes: Salomon Speedspike

West Point Long Brown. Not my style of course. First half was like a Yellow Course. Made about a 10 minute error on #5 when I couldn’t read the vegetation and relocated on the wrong pit. The downhill escarpment at the end finished me off. Battered. Expected better course setting.

Long - Brown-X - Splits

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
9 AM

Orienteering 18:37 intensity: (27 @0) + (23 @1) + (7:10 @2) + (5:46 @3) + (3:52 @4) + (59 @5) 0.52 mi (35:48 / mi) +78m 24:23 / mi
ahr:114 max:146 shoes: Salomon Speedspike

West Point Middle steep walk to start with Charlie and Leslie.

Orienteering 1:02:46 intensity: (4 @2) + (6:00 @3) + (21:14 @4) + (35:28 @5) 1.78 mi (35:15 / mi) +102m 29:57 / mi
ahr:129 max:159 shoes: Salomon Speedspike

West Point Middle Brown Course. Pretty accurate for my first wood run in awhile. Made some small error art the end as I tired.
4 PM

Orienteering 22:23 intensity: (23 @1) + (30 @2) + (34 @3) + (7:39 @4) + (13:17 @5) 1.3 mi (17:13 / mi) +201m 11:38 / mi
ahr:131 max:169 shoes: Speedcross 3 Green

West point Sprint. OK until a 3 minute error on control 6, ruining the day. Ran all the way.

Middle - Brown-X - Splits

Sprint - Brown - Splits

Friday Apr 22, 2022 #

10 AM

Walking 14:41 intensity: (13:25 @1) + (32 @2) + (44 @3) 0.77 mi (19:04 / mi)
ahr:91 max:118 shoes: Ombre Blue Hokas

Around Battery Park ducking through tourists.

Walking 56:44 intensity: (15:54 @0) + (23:59 @1) + (15:18 @2) + (1:33 @3) 2.32 mi (24:27 / mi)
ahr:91 max:115 shoes: Ombre Blue Hokas

Up the Hudson w/Charlie, Rhonda, Leslie & Jessica. Saw Mac and picked up Cooper. Ended with a great lunch.
1 PM

Walking 1:01:54 intensity: (10:54 @0) + (26:54 @1) + (15:15 @2) + (7:38 @3) + (53 @4) + (20 @5) 3.97 mi (15:36 / mi)
ahr:95 max:148 shoes: Ombre Blue Hokas

Thursday Apr 21, 2022 #

7 AM

Walking 6:56 intensity: (31 @0) + (6:25 @1) 0.7 mi (9:54 / mi)
ahr:84 max:92 shoes: Ombre Blue Hokas

From Apt to Jessicas for Breakfast
9 AM

Walking 5:31 intensity: (56 @0) + (4:35 @1) 0.28 mi (19:41 / mi) +1m 19:23 / mi
ahr:84 max:94 shoes: Ombre Blue Hokas

To subway.

Walking 2:17:37 intensity: (29:26 @0) + (1:09:09 @1) + (22:37 @2) + (15:27 @3) + (48 @4) + (10 @5) 4.11 mi (33:29 / mi) +14m 33:09 / mi
ahr:92 max:137 shoes: Ombre Blue Hokas

Central Park walk with Charlie, Rhonda, Jessica, Leslie and Shep.
1 PM

Walking 4:24 intensity: (49 @1) + (3:35 @2) 0.23 mi (19:08 / mi)
ahr:103 max:109 shoes: Ombre Blue Hokas

Returning from subway

Wednesday Apr 20, 2022 #

Walking 35:00 [3] 1.7 mi (20:35 / mi)
shoes: Light Grey Hokas

IN NYC. Feeling weak from the previous days flight and time change, so slept white Leslie, Chalrie and Rhonda were exploring the west side along the Hudson. Later to Jessica’s appartment. Then to dinner with Charlie & Rhonda.

Tuesday Apr 19, 2022 #

Walking 22:00 [3] 1.0 mi (22:00 / mi)
shoes: Light Grey Hokas

Around airports and then Battery Park.

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