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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Walking10 6:09:48 17.22(21:29) 27.71(13:21) 182
  Running2 26:56 2.0(13:28) 3.22(8:22)
  Total10 6:36:44 19.22(20:39) 30.92(12:50) 182
  [1-5]10 6:32:48

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Walking 12:44 [2] 0.64 mi (19:54 / mi)
ahr:108 max:108 shoes: Light Grey Hokas

3 PM

Walking 22:48 intensity: (2:57 @1) + (19:51 @2) 1.02 mi (22:21 / mi) +11m 21:38 / mi
ahr:106 max:108 shoes: Light Grey Hokas

Saturday May 7, 2022 #

6 AM

Walking 33:22 intensity: (19:50 @1) + (6:53 @2) + (6:39 @3) 1.59 mi (20:59 / mi) +12m 20:30 / mi
ahr:96 max:115 shoes: Light Grey Hokas

10 AM

Walking 28:10 intensity: (2:43 @0) + (23:48 @1) + (1:21 @2) + (18 @3) 1.37 mi (20:33 / mi)
ahr:90 max:119 shoes: Light Grey Hokas

Walking 28:47 intensity: (28 @0) + (19:48 @1) + (4:07 @2) + (4:05 @3) + (19 @4) 0.98 mi (29:22 / mi) +12m 28:17 / mi
ahr:95 max:121 shoes: Light Grey Hokas

Walking 7:26 intensity: (2:30 @2) + (4:29 @3) + (27 @4) 0.26 mi (28:37 / mi) +11m 25:24 / mi
ahr:111 max:123 shoes: Light Grey Hokas

Walking 9:53 intensity: (7:50 @1) + (2:03 @2) 0.39 mi (25:39 / mi) +29m 20:46 / mi
ahr:93 max:114 shoes: Light Grey Hokas

Friday May 6, 2022 #

3 PM

Walking 37:35 intensity: (2:39 @2) + (34:56 @3) 1.99 mi (18:53 / mi) +12m 18:32 / mi
ahr:110 max:110 shoes: Light Grey Hokas

Walking 21:06 intensity: (8:46 @1) + (10:44 @2) + (1:36 @3) 0.47 mi (44:55 / mi)
ahr:100 max:110 shoes: Light Grey Hokas

Thursday May 5, 2022 #

7 AM

Walking 42:46 intensity: (12 @0) + (6 @1) + (1:20 @2) + (40:31 @3) + (37 @4) 2.1 mi (20:22 / mi) +21m 19:45 / mi
ahr:113 max:127 shoes: Light Grey Hokas

Wednesday May 4, 2022 #

7 AM

Walking 10:58 intensity: (5:33 @1) + (5:25 @2) 0.46 mi (23:51 / mi)
ahr:99 max:102 shoes: Light Grey Hokas

Walking 32:35 intensity: (21 @0) + (1:19 @1) + (15:53 @2) + (13:07 @3) + (1:38 @4) + (17 @5) 1.63 mi (19:59 / mi) +47m 18:20 / mi
ahr:108 max:138 shoes: Light Grey Hokas

4 PM

Walking 28:45 intensity: (1:49 @1) + (1:45 @2) + (20:40 @3) + (3:22 @4) + (1:09 @5) 1.34 mi (21:27 / mi)
ahr:116 max:154 shoes: Light Grey Hokas

Tuesday May 3, 2022 #

8 AM

Walking 2:36 intensity: (24 @1) + (5 @2) + (2:07 @3) 0.14 mi (18:36 / mi)
ahr:111 max:116 shoes: Light Grey Hokas

Walking warmup.

Running 13:40 intensity: (1 @2) + (29 @3) + (3:18 @4) + (9:52 @5) 1.0 mi (13:40 / mi)
ahr:147 max:166 shoes: Light Grey Hokas

Tried another mile run. Slower today.
C • Slower, but... 4

Walking 20:04 intensity: (12 @0) + (10:25 @1) + (4:28 @2) + (3:29 @3) + (1:15 @4) + (15 @5) 1.16 mi (17:18 / mi) +14m 16:40 / mi
ahr:101 max:130 shoes: Light Grey Hokas

Walking home after mile run.

Monday May 2, 2022 #

8 AM

Running 13:16 intensity: (9 @2) + (1 @3) + (7 @4) + (12:59 @5) 1.0 mi (13:16 / mi)
ahr:155 max:174 shoes: Light Grey Hokas

Starting to run again. Slowly but continuously.

Walking 30:13 intensity: (34 @1) + (16:17 @2) + (8:23 @3) + (1:27 @4) + (3:32 @5) 1.68 mi (17:59 / mi) +13m 17:34 / mi
ahr:113 max:175 shoes: Light Grey Hokas

Walking after mile run.

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