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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Walking11 6:01:07 18.05(20:01) 29.05(12:26) 152
  Sprinting1 1:10 0.2(5:49) 0.32(3:37)
  Total11 6:02:17 18.25(19:51) 29.37(12:20) 152
  [1-5]11 5:35:23

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

7 AM

Walking 26:27 intensity: (3:06 @1) + (23:21 @2) 1.27 mi (20:49 / mi) +24m 19:41 / mi
ahr:101 max:108

12 PM

Walking 13:17 intensity: (35 @0) + (12:42 @1) 0.77 mi (17:15 / mi)
ahr:89 max:97 shoes: Light Grey Hokas

Warmup walk to Albany Track

Walking 5:33 intensity: (5:16 @3) + (17 @4) 0.25 mi (22:13 / mi)
ahr:117 max:124

Walk warm uo around track

Sprinting 25 intensity: (18 @1) + (7 @2) 0.07 mi (5:56 / mi)
ahr:96 max:108 shoes: Light Grey Hokas

100m sprint

Sprinting 23 intensity: (16 @2) + (7 @3) 0.07 mi (5:28 / mi)
ahr:107 max:113 shoes: Light Grey Hokas

100 m sprint

Sprinting 22 intensity: (13 @2) + (4 @3) + (5 @4) 0.06 mi (6:05 / mi)
ahr:112 max:123 shoes: Light Grey Hokas

100 m sprint

Walking 15:43 intensity: (9:46 @2) + (5:47 @3) + (10 @4) 0.86 mi (18:22 / mi) +17m 17:17 / mi
ahr:109 max:122

Walking 19:16 intensity: (2:29 @1) + (5:12 @2) + (11:13 @3) + (22 @4) 0.76 mi (25:17 / mi)
ahr:108 max:128

Saturday May 14, 2022 #

8 AM

Walking 25:38 intensity: (7:02 @1) + (15:37 @2) + (1:11 @3) + (55 @4) + (53 @5) 1.38 mi (18:34 / mi) +12m 18:04 / mi
ahr:104 max:138 shoes: Light Grey Hokas

3 PM

Walking 34:07 intensity: (46 @0) + (28:06 @1) + (4:51 @2) + (24 @3) 1.69 mi (20:11 / mi)
ahr:94 max:117 shoes: Light Grey Hokas

Friday May 13, 2022 #

7 AM

Walking 41:18 intensity: (2:48 @0) + (26:02 @1) + (10:09 @2) + (2:13 @3) + (6 @4) 2.02 mi (20:27 / mi) +20m 19:51 / mi
ahr:93 max:123 shoes: Light Grey Hokas

4 PM

Walking 25:05 intensity: (3:35 @1) + (20:07 @2) + (1:10 @3) + (11 @4) + (2 @5) 1.32 mi (19:00 / mi)
ahr:104 max:131 shoes: Light Grey Hokas

6 PM

Walking 1:43 [2] 0.06 mi (28:29 / mi)
ahr:105 max:107 shoes: Light Grey Hokas

Thursday May 12, 2022 #

12 PM

Walking 51:01 intensity: (16:59 @0) + (31:29 @1) + (2:31 @2) + (2 @3) 2.71 mi (18:50 / mi) +11m 18:36 / mi
ahr:80 max:111 shoes: Light Grey Hokas

To Terrace Park.

Wednesday May 11, 2022 #

6 AM

Walking 37:01 intensity: (5:46 @0) + (31:15 @1) 1.75 mi (21:09 / mi) +20m 20:25 / mi
ahr:83 max:97 shoes: Light Grey Hokas

3 PM

Walking 30:40 intensity: (4:14 @1) + (16:20 @2) + (10:06 @3) 1.57 mi (19:32 / mi) +28m 18:31 / mi
ahr:106 max:117 shoes: Light Grey Hokas

Monday May 9, 2022 #

8 AM

Walking 34:18 intensity: (31 @1) + (2:42 @2) + (28:57 @3) + (2:08 @4) 1.64 mi (20:55 / mi) +20m 20:09 / mi
ahr:114 max:128 shoes: Light Grey Hokas

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