12 PM
Walking 13:17 0.77 mi (17:15 / mi)
ahr:89 max:97 shoes: Light Grey Hokas
Warmup walk to Albany Track
Walking 5:33 0.25 mi (22:13 / mi)
ahr:117 max:124
Walk warm uo around track
Sprinting 25 0.07 mi (5:56 / mi)
ahr:96 max:108 shoes: Light Grey Hokas
100m sprint
Sprinting 23 0.07 mi (5:28 / mi)
ahr:107 max:113 shoes: Light Grey Hokas
100 m sprint
Sprinting 22 0.06 mi (6:05 / mi)
ahr:112 max:123 shoes: Light Grey Hokas
100 m sprint
Walking 15:43 0.86 mi (18:22 / mi) +17m 17:17 / mi
ahr:109 max:122
Walking 19:16 0.76 mi (25:17 / mi)
ahr:108 max:128