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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Feb 19:

activity # timemileskm+m
  Orienteering2 2:52:45 5.94(29:05) 9.56(18:04) 143
  Walking4 2:20:42 6.5(21:39) 10.45(13:27) 91
  Total5 5:13:27 12.44(25:12) 20.01(15:40) 235
  [1-5]5 4:50:52

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MoTuWeThFrSaSu

Sunday Feb 19 #

3 AM

Walking 43:51 intensity: (3:01 @1) + (11:00 @2) + (11:50 @3) + (10:16 @4) + (7:44 @5) 1.84 mi (23:52 / mi) +49m 22:02 / mi
ahr:119 max:172

Orienteering 1:57:37 intensity: (1:39 @1) + (24:32 @2) + (1:14:39 @3) + (15:02 @4) + (1:45 @5) 4.37 mi (26:56 / mi) +117m 24:52 / mi
ahr:114 max:144

Saturday Feb 18 #

Event: POM 2023
 
5 AM

Walking 41:34 intensity: (1 @0) + (1:06 @2) + (15:57 @3) + (17:19 @4) + (7:11 @5) 2.01 mi (20:39 / mi) +42m 19:23 / mi
ahr:124 max:181

Friday Feb 17 #

6 AM

Orienteering 55:08 intensity: (20:48 @1) + (30:24 @2) + (3:07 @3) + (44 @4) + (5 @5) 1.57 mi (35:03 / mi) +27m 33:19 / mi
ahr:101 max:134

Thursday Feb 16 #

9 AM

Walking 25:38 intensity: (22:15 @0) + (1:56 @1) + (1:27 @2) 1.16 mi (22:03 / mi)
ahr:76 max:109

Monday Feb 13 #

2 PM

Walking 29:39 intensity: (19 @0) + (4:22 @1) + (21:56 @2) + (3:02 @3) 1.48 mi (19:59 / mi)
ahr:103 max:115

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