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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Walking3 2:10:35 5.47 8.8 50
  Orienteering1 9:18 0.3(31:07) 0.48(19:20) 6
  Total4 2:19:53 5.77 9.28 56
  [1-5]3 1:44:56

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

7 PM

Walking 2 [0]
ahr:67 max:67

Friday Feb 24, 2023 #

4 AM

Walking 53:53 intensity: (34:55 @0) + (12:04 @1) + (4:26 @2) + (1:38 @3) + (39 @4) + (11 @5) 2.05 mi (26:17 / mi) +2m 26:12 / mi
ahr:79 max:135

8 AM

Orienteering 9:18 intensity: (1:20 @1) + (3:57 @2) + (3:54 @3) + (7 @4) 0.3 mi (31:07 / mi) +6m 29:21 / mi
ahr:108 max:120

Tuesday Feb 21, 2023 #

3 AM

Walking 1:16:40 intensity: (48 @1) + (3:25 @2) + (21:03 @3) + (41:31 @4) + (9:53 @5) 3.42 mi (22:26 / mi) +48m 21:30 / mi
ahr:122 max:151

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