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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 19:

activity # timemileskm+m
  Walking6 3:22:52 8.65(23:27) 13.93(14:34) 340
  Orienteering3 2:26:44 5.2(28:13) 8.37(17:32) 38
  Total9 5:49:36 13.86(25:14) 22.3(15:41) 377
  [1-5]9 5:34:22

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Orienteering 24:31 intensity: (1:17 @0) + (18:10 @1) + (4:20 @2) + (33 @3) + (11 @4) 1.4 km (17:33 / km)
ahr:92 max:124

4 PM

Walking 41:03 intensity: (21 @0) + (5:39 @1) + (25:34 @2) + (4:49 @3) + (2:44 @4) + (1:56 @5) 3.23 km (12:42 / km)
ahr:107 max:158

Saturday May 18 #

5 PM

Walking 43:28 intensity: (32:02 @1) + (7:15 @2) + (3:42 @3) + (7 @4) + (22 @5) 3.42 km (12:42 / km)
ahr:98 max:138

Thursday May 16 #

7 AM

Walking 17:51 intensity: (15 @1) + (10:45 @2) + (6:10 @3) + (41 @4) 1.32 km (13:34 / km) +328m 6:03 / km
ahr:108 max:127

Wednesday May 15 #

5 PM

Walking 34:28 intensity: (2:33 @2) + (13:53 @3) + (11:35 @4) + (6:27 @5) 2.18 km (15:47 / km)
ahr:121 max:154

Tuesday May 14 #

7 AM

Orienteering 59:24 intensity: (1:55 @0) + (29:24 @1) + (17:10 @2) + (5:21 @3) + (2:56 @4) + (2:38 @5) 3.58 km (16:36 / km) +12m 16:19 / km
ahr:101 max:152

3 PM

Walking 37:19 intensity: (11:05 @0) + (8:44 @1) + (7:48 @2) + (3:38 @3) + (3:19 @4) + (2:45 @5) 2.15 km (17:21 / km)
ahr:97 max:155

Monday May 13 #

7 AM

Walking 28:43 intensity: (4:53 @1) + (6:06 @2) + (7:09 @3) + (5:52 @4) + (4:43 @5) 1.62 km (17:41 / km) +12m 17:03 / km
ahr:114 max:146

1 PM

Orienteering 1:02:49 intensity: (36 @0) + (35:23 @1) + (23:35 @2) + (1:27 @3) + (47 @4) + (1:01 @5) 3.39 km (18:30 / km) +25m 17:50 / km
ahr:97 max:154

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