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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering9 11:12:46 18.48(36:24) 29.74(22:37) 223
  Walking2 1:19:50 4.43(18:02) 7.13(11:12) 1
  Total11 12:32:36 22.91(32:51) 36.87(20:25) 224
  [1-5]11 9:36:53

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Walking 33:12 intensity: (10:52 @2) + (13:48 @3) + (6:34 @4) + (1:58 @5) 3.01 km (11:01 / km) +1m 11:00 / km
ahr:115 max:151

2 PM

Orienteering 50:21 intensity: (25 @1) + (31 @2) + (36:16 @3) + (11:29 @4) + (1:40 @5) 3.69 km (13:38 / km) +20m 13:17 / km
ahr:118 max:156

Saturday May 25 #

10 AM

Orienteering 46:33 intensity: (40 @0) + (5:14 @1) + (5:17 @2) + (7:26 @3) + (22:51 @4) + (5:05 @5) 3.55 km (13:06 / km) +35m 12:29 / km
ahr:118 max:170

2 PM

Walking 46:38 intensity: (24 @1) + (21 @2) + (6:31 @3) + (37:58 @4) + (1:24 @5) 4.11 km (11:20 / km)
ahr:122 max:143

Friday May 24 #

9 AM

Orienteering 50:08 intensity: (12:20 @0) + (18:27 @1) + (10:17 @2) + (9:02 @3) + (2 @4) 1.49 km (33:39 / km)
ahr:94 max:120

Thursday May 23 #

7 AM

Orienteering 1:45:42 intensity: (18:08 @0) + (36:05 @1) + (20:02 @2) + (10:20 @3) + (7:45 @4) + (13:22 @5) 4.64 km (22:48 / km) +23m 22:15 / km
ahr:101 max:155

2 PM

Orienteering 40:25 intensity: (21:08 @1) + (10:30 @2) + (3:42 @3) + (3:01 @4) + (2:04 @5) 1.96 km (20:39 / km) +48m 18:24 / km
ahr:104 max:158

Wednesday May 22 #

7 AM

Orienteering 1:54:59 intensity: (35:16 @0) + (34:03 @1) + (33:20 @2) + (8:57 @3) + (2:27 @4) + (56 @5) 5.62 km (20:27 / km) +3m 20:23 / km
ahr:92 max:141

Tuesday May 21 #

7 AM

Orienteering 1:50:30 intensity: (1:13:34 @0) + (4:55 @1) + (58 @2) + (21 @3) + (13:35 @4) + (17:07 @5) 2.1 km (52:43 / km) +45m 47:38 / km
ahr:86 max:162

3 PM

Orienteering 1:20:16 intensity: (9 @0) + (13:52 @1) + (42:55 @2) + (10:27 @3) + (9:36 @4) + (3:17 @5) 4.43 km (18:06 / km) +25m 17:36 / km
ahr:107 max:178

Monday May 20 #

7 AM

Orienteering 1:13:52 intensity: (35:36 @0) + (29:34 @1) + (7:17 @2) + (47 @3) + (13 @4) + (25 @5) 2.26 km (32:41 / km) +24m 31:01 / km
ahr:81 max:138

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