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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering4 4:28:38 7.32(36:41) 11.79(22:48) 215
  Walking2 50:04 1.99(25:09) 3.2(15:38) 12
  Total6 5:18:42 9.31(34:13) 14.99(21:16) 227
  [1-5]6 4:15:36

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MoTuWeThFrSaSu

Sunday Jun 2 #

4 PM

Walking 19:07 intensity: (44 @2) + (18:23 @3) 1.19 km (16:02 / km) +12m 15:17 / km
ahr:114 max:114

Saturday Jun 1 #

4 PM

Walking 30:57 intensity: (14:27 @1) + (13:08 @2) + (1:57 @3) + (32 @4) + (53 @5) 2.01 km (15:23 / km)
ahr:100 max:151

Thursday May 30 #

9 AM

Orienteering 18:12 intensity: (51 @0) + (14:57 @1) + (2:24 @2) 0.9 km (20:19 / km)
ahr:88 max:109

Wednesday May 29 #

7 AM

Orienteering 1:47:28 intensity: (54:16 @0) + (13:45 @1) + (21:09 @2) + (8:24 @3) + (9:49 @4) + (5 @5) 3.35 km (32:05 / km)
ahr:89 max:132

4 PM

Orienteering 50:30 intensity: (7:59 @0) + (42:04 @1) + (25 @2) + (2 @3) 2.26 km (22:18 / km) +25m 21:09 / km
ahr:86 max:111

Monday May 27 #

10 AM

Orienteering 1:32:28 intensity: (12 @1) + (13:27 @2) + (38:24 @3) + (26:35 @4) + (13:50 @5) 5.28 km (17:32 / km) +190m 14:51 / km
ahr:119 max:167

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