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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering4 4:24:23 7.6(34:47) 12.23(21:37) 43
  Walking6 3:45:20 8.41(26:48) 13.53(16:39) 133
  Total10 8:09:43 16.01(30:35) 25.77(19:00) 176
  [1-5]10 7:35:05

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MoTuWeThFrSaSu

Sunday Jun 9 #

1 PM

Orienteering 1:34:11 intensity: (23:37 @0) + (9:17 @1) + (5:49 @2) + (15:17 @3) + (16:45 @4) + (23:26 @5) 3.7 km (25:29 / km) +22m 24:45 / km
ahr:110 max:162

Saturday Jun 8 #

5 PM

Walking 40:55 intensity: (1:03 @0) + (25:24 @1) + (10:09 @2) + (2:27 @3) + (1:47 @4) + (5 @5) 2.47 km (16:36 / km)
ahr:97 max:132

Friday Jun 7 #

6 AM

Walking 22:23 intensity: (16:08 @1) + (6:13 @2) + (2 @3) 1.42 km (15:45 / km)
ahr:99 max:111

8 AM

Walking 1:35:20 intensity: (28 @0) + (23:12 @1) + (35:11 @2) + (3:27 @3) + (7:18 @4) + (25:44 @5) 5.39 km (17:41 / km) +119m 15:55 / km
ahr:113 max:163

4 PM

Walking 26:35 intensity: (25 @1) + (14:58 @2) + (8:22 @3) + (2:45 @4) + (5 @5) 1.8 km (14:46 / km) +1m 14:42 / km
ahr:109 max:131

Thursday Jun 6 #

9 AM

Orienteering 1:33:50 intensity: (8:34 @0) + (21:03 @1) + (48:58 @2) + (10:26 @3) + (4:14 @4) + (35 @5) 4.48 km (20:58 / km) +21m 20:29 / km
ahr:101 max:145

6 PM

Walking 15:56 intensity: (21 @1) + (9:27 @2) + (5:51 @3) + (17 @4) 0.92 km (17:17 / km)
ahr:108 max:122

Wednesday Jun 5 #

6 AM

Walking 24:11 intensity: (37 @0) + (19:23 @1) + (3:38 @2) + (33 @3) 1.53 km (15:50 / km) +13m 15:12 / km
ahr:94 max:115

8 PM

Orienteering 29:10 intensity: (19 @0) + (11:30 @1) + (16:52 @2) + (29 @3) 1.33 km (21:55 / km)
ahr:97 max:118

Tuesday Jun 4 #

9 AM

Orienteering 47:12 intensity: (2:55 @1) + (3:52 @2) + (40:25 @3) 2.73 km (17:18 / km)
ahr:112 max:114

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