Training Log Archive: sabIn the 1 days ending Nov 17, 2006:
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Friday Nov 17, 2006 #
Cardio-gym (bike / elliptical) 1:00 [3]
slept:6.0 weight:178lbs
Had a good w/o! Did 20mins bike (good to use different muscles), 20mins elliptical, then 20 more mins of bike. Ate chinese food at work, so will eat a light dinner.