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Training Log Archive: sab

In the 1 days ending Dec 16, 2006:

activity # timemileskm+m
  Walk/Jog1 47:00 3.11(15:08) 5.0(9:24)
  Total1 47:00 3.11(15:08) 5.0(9:24)
averages - sleep:8

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Sa

Saturday Dec 16, 2006 #

Walk/Jog 47:00 [2] 5.0 km (9:24 / km)
slept:8.0

Jogged down hill - for about 20mins, but then walked the rest. still felt good, legs sore the next day. nice to get in fresh air.

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