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Training Log Archive: sab

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  Cardio-gym3 1:01:25
  Total3 1:01:25
averages - sleep:6.3 weight:176.4lbs

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Monday Nov 27, 2006 #

Cardio-gym (bike/el/SM) 1:00:00 [3]
slept:6.0 weight:173lbs (sick)

still not feeling that well, but good to be back at gym. eating has been good.

Sunday Nov 19, 2006 #

Cardio-gym (bike/elliptical/SM)
slept:8.0 weight:175lbs

Had a good w/o, B:20,E:20,SM:25. Food was good, will eat out tonight.

Friday Nov 17, 2006 #

Cardio-gym (bike / elliptical) 1:00 [3]
slept:6.0 weight:178lbs

Had a good w/o! Did 20mins bike (good to use different muscles), 20mins elliptical, then 20 more mins of bike. Ate chinese food at work, so will eat a light dinner.

Thursday Nov 16, 2006 #

Note
slept:6.0 weight:178lbs (rest day)

didn't work out. missed it. Ate mcd's, got a headache after.

Wednesday Nov 15, 2006 #

Note
slept:6.0

didn't w/o today -- missed it. was busy in am and pm, want to start jogging in pm
eating was good
M (1-10): 2 in am,hard at lib, felt better after Lh, a 4 most of the day

Tuesday Nov 14, 2006 #

Cardio-gym (eliptical) 25 [3]
slept:6.0 weight:178lbs

worked out in early am
felt good for the day
good eating
home sc
M (1-10):2 due to night before

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