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Training Log Archive: sab

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  Cardio-gym7 7:05:00
  Walk/Jog1 47:00 3.11(15:08) 5.0(9:24)
  Total8 7:52:00 3.11 5.0
averages - sleep:6.7 rhr:65 weight:171.2lbs

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Saturday Dec 16, 2006 #

Walk/Jog 47:00 [2] 5.0 km (9:24 / km)
slept:8.0

Jogged down hill - for about 20mins, but then walked the rest. still felt good, legs sore the next day. nice to get in fresh air.

Sunday Dec 10, 2006 #

Cardio-gym (bike/ellip) 55:00 [4]
ahr:1 slept:5.0

rec 1min-137 (177)
Bike25, elip 30
Was tired but w/o anyway, glad I did,
Ate junk food yesterday and today.

Friday Dec 8, 2006 #

Cardio-gym (bike/elliptical/SM) 1:20:00 [4]
slept:6.0 weight:171lbs

had an awesome w/0 bike25, ellip25, SM30 abs.

Tuesday Dec 5, 2006 #

Cardio-gym (bike/ellip) 1:00:00 [2]
slept:5.0 weight:171lbs

tired today, didn't push very hard, but still good to get to the gym.

Monday Dec 4, 2006 #

Cardio-gym (bike/ellip) 50:00 [3]
weight:171lbs

bike 20, ellip 20, abs w/ ball - awesome.

Sunday Dec 3, 2006 #

Cardio-gym (bike/ ellip) 50:00 [3]
slept:8.0 weight:171lbs

wanted to do abs - cut short because of meeting...maybe will go back for another w/o later this afternoon.

Saturday Dec 2, 2006 #

Cardio-gym (bike/elliptical/SM) 1:10:00 [3]
rhr:65 slept:8.0 weight:171lbs

bike20 (165),ellip25(170),sm25(165)
Nutrition good - have been eating well, except last night had dinner out-- fatty food, but limited myself to one plate, therefore felt good about choices.

Friday Dec 1, 2006 #

Cardio-gym (bike/el/sm/abs) 1:00:00 [3]
weight:172lbs

bike20, eli 20, abs--, sm15

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