Training Log Archive: sabIn the 7 days ending Nov 18, 2006:
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Friday Nov 17, 2006 #
Cardio-gym (bike / elliptical) 1:00 [3]
slept:6.0 weight:178lbs
Had a good w/o! Did 20mins bike (good to use different muscles), 20mins elliptical, then 20 more mins of bike. Ate chinese food at work, so will eat a light dinner.
Thursday Nov 16, 2006 #
Note
slept:6.0 weight:178lbs (rest day)
didn't work out. missed it. Ate mcd's, got a headache after.
Wednesday Nov 15, 2006 #
Note
slept:6.0
didn't w/o today -- missed it. was busy in am and pm, want to start jogging in pm
eating was good
M (1-10): 2 in am,hard at lib, felt better after Lh, a 4 most of the day
eating was good
M (1-10): 2 in am,hard at lib, felt better after Lh, a 4 most of the day
Tuesday Nov 14, 2006 #
Cardio-gym (eliptical) 25 [3]
slept:6.0 weight:178lbs
worked out in early am
felt good for the day
good eating
home sc
M (1-10):2 due to night before
felt good for the day
good eating
home sc
M (1-10):2 due to night before