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Training Log Archive: sab

In the 7 days ending Dec 2, 2006:

activity # timemileskm+m
  Cardio-gym3 3:10:00
  Total3 3:10:00
averages - sleep:7 rhr:65 weight:172lbs

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Saturday Dec 2, 2006 #

Cardio-gym (bike/elliptical/SM) 1:10:00 [3]
rhr:65 slept:8.0 weight:171lbs

bike20 (165),ellip25(170),sm25(165)
Nutrition good - have been eating well, except last night had dinner out-- fatty food, but limited myself to one plate, therefore felt good about choices.

Friday Dec 1, 2006 #

Cardio-gym (bike/el/sm/abs) 1:00:00 [3]
weight:172lbs

bike20, eli 20, abs--, sm15

Monday Nov 27, 2006 #

Cardio-gym (bike/el/SM) 1:00:00 [3]
slept:6.0 weight:173lbs (sick)

still not feeling that well, but good to be back at gym. eating has been good.

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