Training Log Archive: sabIn the 7 days ending Dec 9, 2006:
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Friday Dec 8, 2006 #
Cardio-gym (bike/elliptical/SM) 1:20:00 [4]
slept:6.0 weight:171lbs
had an awesome w/0 bike25, ellip25, SM30 abs.
Tuesday Dec 5, 2006 #
Cardio-gym (bike/ellip) 1:00:00 [2]
slept:5.0 weight:171lbs
tired today, didn't push very hard, but still good to get to the gym.
Monday Dec 4, 2006 #
Cardio-gym (bike/ellip) 50:00 [3]
weight:171lbs
bike 20, ellip 20, abs w/ ball - awesome.
Sunday Dec 3, 2006 #
Cardio-gym (bike/ ellip) 50:00 [3]
slept:8.0 weight:171lbs
wanted to do abs - cut short because of meeting...maybe will go back for another w/o later this afternoon.