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Training Log Archive: sab

In the 7 days ending Dec 16, 2006:

activity # timemileskm+m
  Cardio-gym1 55:00
  Walk/Jog1 47:00 3.11(15:08) 5.0(9:24)
  Total2 1:42:00 3.11 5.0
averages - sleep:6.5

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Saturday Dec 16, 2006 #

Walk/Jog 47:00 [2] 5.0 km (9:24 / km)
slept:8.0

Jogged down hill - for about 20mins, but then walked the rest. still felt good, legs sore the next day. nice to get in fresh air.

Sunday Dec 10, 2006 #

Cardio-gym (bike/ellip) 55:00 [4]
ahr:1 slept:5.0

rec 1min-137 (177)
Bike25, elip 30
Was tired but w/o anyway, glad I did,
Ate junk food yesterday and today.

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