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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yodajj

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  orienteering1 1:05 3.91(17) 6.3(10) 409 /14c64%
  Total1 1:05 3.91(17) 6.3(10) 409 /14c64%

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Saturday Nov 11, 2006 #

orienteering race (green course) 1:05 [4] *** 6.3 km (10 / km) +40m 10 / km
spiked:9/14c shoes: orienteering shoes

havn't been running much, so I did'nt have a good pace, plus some stupid errors.

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