Training Log Archive: yodajjIn the 7 days ending Apr 28, 2007:
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Monday Apr 23, 2007 #
trails and opener woods long 1:15:00 [4]
shoes: orienteering shoes
in blue mountain. i made the mistake of going off trail in places with too many down hemlock to be art of a good slow endurance sesh, as I see it. went with map n compass, reading along every so often
weights (biceps) 15:00 [4]
ive been told to do weights on distance run days, so today i did bicep stuff. perhaps it is only meant dont do leg wieghts on interval run days, i dont know.