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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vagnis

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Löpning3 4:37:19 535
  Orientering1 1:45:54 395
  Total4 6:23:13 930

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MoTuWeThFrSaSu

Thursday Nov 9, 2006 #

Löpning (Mosse) 1:58:41 [3] ** +35m
ahr:117 max:134

Mosse Ryd på 50000-del.

Wednesday Nov 8, 2006 #

Orientering 1:45:54 [3] ** +395m
ahr:109 max:135

Tuesday Nov 7, 2006 #

Löpning (Tisdagsträning) 1:40:00 [3] ** +500m
ahr:119 max:145

Monday Nov 6, 2006 #

Löpning 58:38 [3]
ahr:114 max:135

Löpning på stig hemifrån.

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