Training Log Archive: Booboo

In the 7 days ending Nov 25, 2006:

activity

time

miles

Orienteering

3:57:00

10.56

17.0

Running

2:00:00

Circuits

1:00:00

Total

6:57:00

10.56

17.0

1:50

0:00

Orienteering race (Relay) 40:00 [4]
shoes: Asics trail shoes

Spook Relay

Running intervals (Grass) 1:00:00 [4]

Parloffs Endcliffe Park

Orienteering race (Night) 1:27:00 [2] 5.0 km (17:24 / km)

Ran with Liz- Walked quite a lot! need to be more accurate around the control and have more confidence

Running intervals (Track) 1:00:00 [5]

4 x800m (Broken up)
Felt tired but running quick.
Right calf cramping- no shin splints

Circuits 1:00:00 [3]

Orienteering 1:50:00 [5] 12.0 km (9:10 / km)

Tim Watkins Trophy
Bethecar Moor