Training Log Archive: BoobooIn the 7 days ending Dec 9, 2006:
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Tuesday Dec 5, 2006 #
Fitball 45:00 [3]
shoes: Asics Road shoes
Pyramids session (5/10/15)
Crunches/ legs up/ leg raises/ obliques/ superman/ dorsal raise/ plank (20/30/45)
Crunches/ legs up/ leg raises/ obliques/ superman/ dorsal raise/ plank (20/30/45)
Intervals (Grass) 1:00:00 [4]
shoes: Asics trail shoes
Individually - Hills. 3 sets of 6. 1.30mins between sets
Monday Dec 4, 2006 #
Circuits 1:00:00 [3]
shoes: Asics Road shoes
Shef Uni
Sunday Dec 3, 2006 #
Orienteering race 1:20:00 [4] 8.0 km (10:00 / km)
shoes: Orienteering shoes
Burbadge W20E