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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan

In the 1 days ending May 11, 2008:

activity # timemileskm+m
  Orienteer1 1:33:00 7.15(13:01) 11.5(8:05)
  Run1 14:00 1.24(11:16) 2.0(7:00)
  Total1 1:47:00 8.39(12:45) 13.5(7:56)

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Sunday May 11, 2008 #

Run warm up/down (Trail) 14:00 [1] 2.0 km (7:00 / km)
shoes: New Balance

Orienteer race 1:11:00 [4] 8.0 km (8:53 / km)
ahr:172 max:185 shoes: New Balance

Awesome day. Minus all the adventure racing, I really haven't done much true orienteering. A few REALLY bad controlls. Found myself at 17, thinking it was 16, and then couldn't find 17 after I got 16; even though I had already been there. Awesome course and very well put on event! Hope to do it again next year. Always enjoy racing against tough competition which there was plenty of.

Orienteer race 22:00 [5] 3.5 km (6:17 / km)
shoes: New Balance

Really enjoy this fast course. Missed 5, and found myself at 6. Other than, it went pretty smooth. I think this race really complemented the first race well!

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