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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan

In the 1 days ending Feb 8, 2015:

activity # timemileskm+m
  Core1 30:00
  Physio1 15:00
  Total2 45:00

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0:45
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Su

Sunday Feb 8, 2015 #

8 PM

Physio 15:00 [1]

9 PM

Core 30:00 [3]

Hard core conditioning

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