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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan

In the 1 days ending Feb 11, 2015:

activity # timemileskm+m
  Bike Trainer1 54:31 15.53(3:31) 25.0(2:11)
  Total1 54:31 15.53(3:31) 25.0(2:11)

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Wednesday Feb 11, 2015 #

7 AM

Bike Trainer 54:31 [3] 25.0 km (2:11 / km)
ahr:146 max:173

10 min warm up
5 min fast spin
5 min Z4, 90 RPM (suppose to be Z5), 2 min break x 4, followed direclty in mid Z3 at 90 RPM

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