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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan

In the 1 days ending Feb 14, 2015:

activity # timemileskm+m
  Bike Trainer1 1:43:02 27.96(3:41) 45.0(2:17)
  Run1 15:03 1.74(8:39) 2.8(5:23)
  Total2 1:58:05 29.7(3:59) 47.8(2:28)

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Sa

Saturday Feb 14, 2015 #

8 AM

Run 15:03 [3] 2.8 km (5:23 / km)
shoes: Asics Gel Trail Attack 7

Run to Bateman's
9 AM

Bike Trainer 1:43:02 [3] 45.0 km (2:17 / km)
ahr:153 max:180

10 min warm up
5 min - Fast spins
20 min, Mid Z4, 95s RPMS
5 min rest
20 min, Mid Z4, 95 RPMS
10 min rest
5 min , Z5, 95 RPMS
5 min rest
5 min , Z5, 95 RPMS
15 min cool

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