Training Log Archive: RyanIn the 1 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
8 AM
Run 15:07 [3] 2.8 km (5:24 / km)
over to Bateman's
9 AM
Bike Trainer 1:52:40 [3] 50.0 km (2:15 / km)
ahr:147 max:178
15 min warm up
30 mim, Z2, 90 RPM
5 min, 10 Revelution surges start at 15 second left of each set. X 2
5 min rest between
10 min, 10 revolutoin srugests start 15 second left. x 1
15 min warm up
30 mim, Z2, 90 RPM
- Surgest -> increase gear twice, then an other gear, count relevtion on one leg 10 times; should be about 10 to 15 sec
30 mim, Z2, 90 RPM
5 min, 10 Revelution surges start at 15 second left of each set. X 2
5 min rest between
10 min, 10 revolutoin srugests start 15 second left. x 1
15 min warm up
30 mim, Z2, 90 RPM
- Surgest -> increase gear twice, then an other gear, count relevtion on one leg 10 times; should be about 10 to 15 sec