Training Log Archive: RyanIn the 7 days ending May 12, 2008:
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Monday May 12, 2008 #
Run (Trail) 1:34:37 [1] 14.5 km (6:32 / km)
ahr:144 max:165 shoes: New Balance
Easy run in the Credit Valley, just trying to keep the heart rate as low as possible. Legs a little sore after yesterday.
http://www.gmap-pedometer.com/?r=1890884
http://www.gmap-pedometer.com/?r=1890884
Sunday May 11, 2008 #
Event: Stars Spring WRE
Run warm up/down (Trail) 14:00 [1] 2.0 km (7:00 / km)
shoes: New Balance
Orienteer race 1:11:00 [4] 8.0 km (8:53 / km)
ahr:172 max:185 shoes: New Balance
Awesome day. Minus all the adventure racing, I really haven't done much true orienteering. A few REALLY bad controlls. Found myself at 17, thinking it was 16, and then couldn't find 17 after I got 16; even though I had already been there. Awesome course and very well put on event! Hope to do it again next year. Always enjoy racing against tough competition which there was plenty of.
Orienteer race 22:00 [5] 3.5 km (6:17 / km)
shoes: New Balance
Really enjoy this fast course. Missed 5, and found myself at 6. Other than, it went pretty smooth. I think this race really complemented the first race well!
Saturday May 10, 2008 #
Run warm up/down (Road) 36:46 [1] 6.0 km (6:08 / km)
ahr:150 max:167 shoes: Asics Kayano
Easy warm before the WRE to get the legs ready.
Stretch 6:00 [1]
Friday May 9, 2008 #
Run (Trail) 49:29 [3] 7.0 km (7:04 / km)
ahr:168 max:180 shoes: New Balance
Felt like I was taking it really easy, but heartrate still high. Legs pretty sore after hockey
Thursday May 8, 2008 #
Sports (Hockey Game) 14:00 [4]
First game of the year. Lost 5-3 with an empty netter. They were a good team with a bunch of ex junior players. Legs felt dead after 1 shift. Why does running not convert into skating better?
Wednesday May 7, 2008 #
Run (Trail) 1:33:34 [3] 14.0 km (6:41 / km)
ahr:167 max:184 shoes: New Balance
Felt like I was taking it really easy, but I think the pace was solid because the heart rate was relatively high. Ran the flats the whole way except for the end where you have to climb in the ridge.
Stretch 6:00 [1]
Tuesday May 6, 2008 #
Run (Trail) 1:23:23 [3] 12.6 km (6:37 / km)
ahr:162 max:180 shoes: New Balance
Chill run along the ridge in the Don Valley. Average heart rate is higher than I thought.