Training Log Archive: RyanIn the 7 days ending Feb 14, 2015:
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Saturday Feb 14, 2015 #
8 AM
Run 15:03 [3] 2.8 km (5:23 / km)
shoes: Asics Gel Trail Attack 7
Run to Bateman's
9 AM
Bike Trainer 1:43:02 [3] 45.0 km (2:17 / km)
ahr:153 max:180
10 min warm up
5 min - Fast spins
20 min, Mid Z4, 95s RPMS
5 min rest
20 min, Mid Z4, 95 RPMS
10 min rest
5 min , Z5, 95 RPMS
5 min rest
5 min , Z5, 95 RPMS
15 min cool
5 min - Fast spins
20 min, Mid Z4, 95s RPMS
5 min rest
20 min, Mid Z4, 95 RPMS
10 min rest
5 min , Z5, 95 RPMS
5 min rest
5 min , Z5, 95 RPMS
15 min cool
Wednesday Feb 11, 2015 #
7 AM
Bike Trainer 54:31 [3] 25.0 km (2:11 / km)
ahr:146 max:173
10 min warm up
5 min fast spin
5 min Z4, 90 RPM (suppose to be Z5), 2 min break x 4, followed direclty in mid Z3 at 90 RPM
5 min fast spin
5 min Z4, 90 RPM (suppose to be Z5), 2 min break x 4, followed direclty in mid Z3 at 90 RPM
Monday Feb 9, 2015 #
10 PM
Physio 15:00 [1]