Training Log Archive: GrahamEIn the 1 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
10 AM
Orienteering race (WCOC Long) 1:29:38 [5] 9.0 km (9:58 / km) +470m 7:54 / km
Pretty solid Westerns Long. Had a rough start but after control 3 had pretty flawless race. Made a 4min ish mistake on the 3rd control. Age old issue of being over excited and not paying attention.
Besides that, just a couple poor rout choices shot me back 3 ish minutes or so but the routs I did do were great.
Race over all mentally: 80% Physically: 90%
Besides that, just a couple poor rout choices shot me back 3 ish minutes or so but the routs I did do were great.
Race over all mentally: 80% Physically: 90%