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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Orienteering1 17:15 1.43(12:04) 2.3(7:30)
  Total1 17:15 1.43(12:04) 2.3(7:30)

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Fr

Friday Jul 22, 2011 #

Orienteering race (COC Sprint) 17:15 [5] 2.3 km (7:30 / km)

Bad bad bad, but good race. Did the same thing again as JWOC Middle Final. Went from control 4 to 7 to 6 to 5 and then 6 to finish. Felt supper discouraged after my seriously stupid mistake so had a hard time running hard for the rest of the race. Besides my error from going to 4 to 7, my actual orienteering was clean and good.

Over all physical: 90% Mental: 60%

COC Sprint (WRE) Course 5 - Splits

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