Training Log Archive: GrahamEIn the 7 days ending Oct 18, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:26:42 [4] 9.8 km (8:51 / km) +370m 7:27 / km
Orienteering race 1:28:32 [4] 9.6 km (9:13 / km) +350m 7:48 / km
Orienteering 45:00 [1]
Running (Warm up/down) 30:00 [1] 3.0 km (10:00 / km)
shoes: Saucony Grid Tangent 3 #2
Running (Hills) 30:00 [4] 5.0 km (6:00 / km)
shoes: Saucony Grid Tangent 3 #2
Running 33:00 [1] 6.04 km (5:28 / km)
shoes: Saucony Grid Tangent 3 #2