Training Log Archive: RLShadowIn the 1 days ending Apr 28, 2009:
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Tuesday Apr 28, 2009 #
Biking 1:22:00 [3] 20.0 mi (4:06 / mi)
weight:175lbs shoes: Bike shoes
Morning bike ride, to beat the forecast rain. The morning was remarkably pleasant. I was a bit concerned it might be on the cool side for biking (I don't really like biking when it's at all cool out -- I really should get over that, and get the right clothing, then I'm sure it would be OK). But it was mid to upper 60's, with a slight wind from the west that was a slight annoyance at times on the way back.
Basic route was out to Berg Rd in Ontario, mostly on roads paralleling Klem Rd. Details route: http://www.gmap-pedometer.com/?r=2772119
Generally felt OK but I could tell I haven't done much biking, from the soreness of various body parts towards the end of the ride (hands, arms, and neck mainly -- surprisingly, not so much my rear end).
Basic route was out to Berg Rd in Ontario, mostly on roads paralleling Klem Rd. Details route: http://www.gmap-pedometer.com/?r=2772119
Generally felt OK but I could tell I haven't done much biking, from the soreness of various body parts towards the end of the ride (hands, arms, and neck mainly -- surprisingly, not so much my rear end).