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Training Log Archive: RLShadow

In the 1 days ending Jan 11, 2012:

activity # timemileskm+ft
  Running1 18:51 2.0(9:25) 3.22(5:51) 14
  Total1 18:51 2.0(9:25) 3.22(5:51) 14

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We

Wednesday Jan 11, 2012 #

1 PM

Running (With dog) 18:51 [2] 2.0 mi (9:25 / mi) +14ft 9:22 / mi
shoes: Saucony Progrid Guide 3

Run with Homer, to Finn Park and back.

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