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Training Log Archive: RLShadow

In the 1 days ending Sep 27, 2016:

activity # timemileskm+ft
  Running1 37:57 4.19(9:04) 6.74(5:38) 100
  Total1 37:57 4.19(9:04) 6.74(5:38) 100

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Tu

Tuesday Sep 27, 2016 #

2 PM

Running 37:57 [3] 4.19 mi (9:04 / mi) +100ft 8:52 / mi
shoes: Hoka Mafate Speed

Urban run, taking a break from doing some work on the Marion St house. Made 4+ miles, my longest run in a long time. Still working on getting in shape for the 10K that trailsnail is talking me into running.

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