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Training Log Archive: RLShadow

In the 1 days ending Oct 14, 2016:

activity # timemileskm+ft
  Running1 25:47 2.7(9:33) 4.35(5:56) 44
  Total1 25:47 2.7(9:33) 4.35(5:56) 44

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Fr

Friday Oct 14, 2016 #

2 PM

Running 25:47 [2] 2.7 mi (9:33 / mi) +44ft 9:24 / mi
shoes: Asics Gel Venture 5

HJ trail, with trailsnail. Run was shortened by about a mile from the intended distance when trailsnail took a tumble and got a bit banged up, so we walked back from there. No significant injuries, it didn't seem, but it also didn't seem like more running was the best idea.

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