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Training Log Archive: RLShadow

In the 1 days ending Dec 6, 2016:

activity # timemileskm+ft
  Running1 1:02:16 6.5(9:34) 10.47(5:57) 38
  Total1 1:02:16 6.5(9:34) 10.47(5:57) 38

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Tu

Tuesday Dec 6, 2016 #

12 PM

Running 1:02:16 [2] 6.5 mi (9:34 / mi) +38ft 9:31 / mi
shoes: Asics Gel Venture 5

"Long" run, by today's standards. Mostly on the HJ trail.

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