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Training Log Archive: RLShadow

In the 1 days ending Jun 21, 2017:

activity # timemileskm+ft
  Running1 44:05 4.7(9:23) 7.56(5:50) 50
  Total1 44:05 4.7(9:23) 7.56(5:50) 50

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Wednesday Jun 21, 2017 #

11 AM

Running 44:05 [2] 4.7 mi (9:23 / mi) +50ft 9:17 / mi
shoes: Hoka Conquest 2

Rt 104 path, and then roads. Took a walking break at 3 miles, again at 4 miles, and again around 4.5 miles. Obviously need to get in better shape.

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