Running 43:10 [2] 4.6 mi (9:23 / mi) +60ft 9:16 / mi
shoes: Hoka Conquest 2
Urban run. My goal was to run for an hour, or at least 6 miles. Didn't really come close. I just didn't have it. It was fairly early in the day, not cool but not really hot (I think it topped out at 80 by the end of the run) and not real humid. Started out slow, sped up a little but not too much. But from around 2 miles on, I was taking quite a few short walking breaks, then a longer one. And still I only managed 4.6 miles and nowhere near an hour. It's either old age (a distinct possibility), or just a general laziness about doing a decent level of training.
