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Training Log Archive: RLShadow

In the 1 days ending Jul 23, 2017:

activity # timemileskm+ft
  Running1 46:16 4.82(9:36) 7.75(5:58) 79
  Total1 46:16 4.82(9:36) 7.75(5:58) 79

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Su

Sunday Jul 23, 2017 #

2 PM

Running 46:16 [2] 4.82 mi (9:36 / mi) +79ft 9:28 / mi
shoes: Hoka Mafate Speed

HJ trail. Because of my struggles on Friday, I decided to do a 30 sec (approx) walk at each mile mark (not included in time or distance). That helped a bit, as it should. Warm day, but the HJ trail where I ran was probably 97% in the shade, so no real excuse due to weather.
C • weather 2

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