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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Sep 16, 2017:

activity # timemileskm+ft
  Orienteering1 34:17 2.11(16:15) 3.4(10:06) 354
  Total1 34:17 2.11(16:15) 3.4(10:06) 354

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Sa

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
1 PM

Orienteering 34:17 [3] 2.11 mi (16:15 / mi) +354ft 14:01 / mi
shoes: Hoka Conquest

When it looked like I could break away from registration duties, I ran the Rec Yellow course. Fairly tough for a Yellow, I thought. Made a few bobbles, none extreme. AP says 2:51 of lost time which feels about right.

Day 1 - Rec Yellow - Splits

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